Mon 9/6
8×1 min abs
3×11 pushups
3×14 biceps
3×13 triceps
3×60 sec running arms
3×13 wall squats
3×13 lunges
3×13 single leg lifts
Sun 8/29
8×1 min abs
3×11 pushups
3×13 biceps
3×12 triceps
3×60 sec running arms
3×12 wall squats
3×12 lunges
3×12 single leg lifts
Mon 8/23
8×1 min abs
3×10 pushups
3×12 biceps
3×11 triceps
3×60 sec running arms
3×11 wall squats
3×11 lunges
3×11 single leg lifts
Mon 8/16
3×10 pushups
3×10 biceps
3×10 triceps
3×60 sec running arms
3×10 wall squats
3×10 lunges
3×10 single leg lifts
Thurs 7/22
yoga routine
8 min abs (60 sec sets)
3×10 pushups
3×12 biceps
3×12 triceps
3×60 sec running arms
3×10 wall squats
3×10 lunges
3×10 single leg lifts
Mon 7/19
8 min abs (60 sec sets)
3×9 pushups
3×11 biceps
3×11 triceps
3×60 sec running arms
3×9 wall squats
3×9 lunges
3×9 single leg lifts
Sun 7/18
9 min abs (60 sec sets)
3×30 sec plank
Fri 7/16
8 min abs (60 sec sets)
3×8 pushups
3×10 biceps
3×10 triceps
3×60 sec running arms
3×8 wall squats
3×8 lunges
3×8 single leg lifts
Sun 7/11
8 min abs (60 sec sets)
3×45 sec plank
Thurs 7/8
8 min abs (60 sec sets)
3×30 sec plank
Tue 6/22
8×70 sec abs
Mon 5/24
-yoga
-10 min abs
-2×15, 1×10 pushups
-3×13 bicep curls
-3×13 triceps
-2×1:15 min running arms in place
-3×13 lunges
-3×13 wall squats
-3×13 single leg lifts
Tues 5/18
-yoga
Mon 5/17
-10 min abs
-2×15, 1×13 pushups
-3×12 bicep curls
-3×12 triceps
-2×1:15 min running arms in place
-3×12 lunges
-3×12 wall squats
-3×12 single leg lifts
Thu 5/13
-3×15 pushups
-3×10 bicep curls
-3×10 triceps
-2×1:15 min running arms in place
-3×12 lunges
-3×12 wall squats
-3×12 single leg lifts
Sun 5/9
-yoga
-3×12 lunges
-3×12 wall squats
-3×12 single leg lifts
Wed 5/5
-10 min abs (1:15)
-2×15, 1×10 pushups
-3×11 bicep curls
-3×11 triceps
-2×1:15 min running arms in place
-3×11 lunges
-3×11 wall squats
-3×11 single leg lifts
Mon 5/3
yoga
Wed 4/28
10 min abs
Tues 4/27
-2×15, 1×12 pushups
-3×10 bicep curls
-3×10 triceps
-2×1:15 min running arms in place
-3×10 lunges
-3×10 wall squats
-3×10 single leg lifts
Mon 4/26
-yoga
-10 min abs
-3×45 sec plank
Thu 4/22
-11 min abs (1:15)
-3×45 sec plank
-2×15, 1×10 pushups
-2×11 bicep curls
-2×10 triceps
-2×10 shoulders
-2×1:15 min running arms in place
-2×10 lunges
-2×10 wall squats
-2×10 single leg lifts
Mon 4/19
-yoga
-11 min abs
Tue 4/13
-2×11 bicep curls
-3×11 triceps
-2×11 shoulders
-2×1:15 min running arms in place
-3×11 lunges
-3×11 wall squats
-3×11 single leg lifts
Thu 4/8
-2×15, 1×11 pushups
-2×10 bicep curls
-3×10 triceps
-3×10 shoulders
-2×1:15 min running arms in place
-3×10 lunges
-3×10 wall squats
-3×10 single leg lifts
Mon 4/5
Yoga routine
10 min abs
Sun 4/4
Increased weight, tired at start so did 2 sets of everything
-10 minutes abs alternating each 1:15
-3×45 sec plank
-2×15 pushups
-2×10 bicep curls
-2×10 dips
-2×10 shoulders
-2×1:15 min running arms in place
-2×10 lunges
-2×10 wall squats
-2×10 single leg lifts
Fri 4/2
yoga class
Wed 3/31
-10 minutes abs alternating each 1:15
-3×45 sec plank
-3×15 pushups
-3×14 bicep curls
-3×14 dips
-3×14 shoulders
-2×1:15 min running arms in place
-3×15 lunges
-3×15 wall squats
-3×15 single leg lifts
Sun 3/28
-11 minutes abs alternating each 1:15
-3×45 sec plank
-2×15, 1×12 pushups
-3×13 bicep curls
-3×13 dips
-3×13 shoulders
-2×1:15 min running arms in place
-3×14 lunges
-3×14 wall squats
-3×14 single leg lifts
Fri 3/26
-12 min abs
yoga
Wed 2/24
-11 minutes abs alternating each 1:15
-2×15, 1×12 pushups
-3×12 bicep curls
-3×12 dips
-3×12 shoulders
-2×1:15 min running arms in place
-3×45 sec plank
-3×13 lunges
-3×13 wall squats
-3×13 single leg lifts
Sun 3/21
-11 minutes abs alternating each 1:15
-3×45 sec plank
-3×14 pushups
-3×11 bicep curls
-3×11 dips
-3×11 shoulders
-2×1:15 min running arms in place
-3×12 lunges
-3×12 wall squats
-3×12 single leg lifts
Wed 3/17
-yoga
-11 minutes abs alternating each 1:15
-3×45 sec plank
-3×13 pushups
-3×10 bicep curls
-3×10 dips
-3×10 shoulders
-2×1:15 min running arms in place
-3×11 lunges
-3×11 wall squats
-3×11 single leg lifts
Sun 3/14
10 min abs
Sat 3/13
yoga
Fri 3/12
-10 min abs
Thu 3/11
-11 min abs
-3×13 pushups
-3xleg circuit, wall squat, lunges, single leg lifts
Mon 3/8
-yoga routine
-10 min abs
Sun 3/7
-2×13, 1×10 pushups
-3×9 bicep curls
-3×10 dips
-1×12, 1×10, 1×8 shoulders
-2×1:15 min running arms in place
-3×11 lunges
-3×15 hamstrings
-3×11 wall squats
-3×11 single leg lifts
-10 minutes abs alternating each 1:15
-3×45 sec plank
Fri 3/5
-10 minutes abs alternating each 1:15
-3×40 sec plank
Thu 3/4
-10 minutes abs alternating each 1:15
-3×40 sec plank
-3×10 lunges
-3×15 hamstrings
-3×10 wall squats
-3×8 single leg lifts
Wed 3/3
-10 minutes abs alternating each 1:15
-3×40 sec plank
-2×13, 1×8 pushups
-3×8 bicep curls, upped weight 2.5 lb
-3×10 dips
-3×11 shoulders
-2×1:15 min running arms in place
Tue 3/2
-7.5 min abs alternating each 1:15
-3×40 sec plank
Mon 3/1
-yoga routine
-10 minutes abs alternating each 1:15
-3×40 sec plank
-3×12 pushups
-3×15 bicep curls
-1×15 triceps, then 2×10 dips
-3×10 shoulders
-2×1:15 min running arms in place
-3×14 lunges
-3×15 hamstrings
-3×13 wall squat
Sat 2/27
11 min abs
Fri 2/26
75 min snowshoe running / walking
11 min abs
3×40 sec plank
Thu 2/25
-yoga routine
-10 minutes abs alternating each 1:15
-3×40 sec plank
-3×11 pushups
-3×14 bicep curls
-3×14 triceps
-3×9 shoulders
-2×1:15 min running arms in place
-3×13 lunges
-3×15 hamstrings
-3×12 wall squat
(legs really tired from race)
Wed 2/24
-11 min abs (1:15 sets)
Tue 2/23
-11 min abs alternating each 1:15
-3×40 sec plank
Mon 2/22
-yoga routine
-11 minutes abs alternating each 1:15
-3×40 sec plank
-1×11, 1X11, 1×8 pushups
-3×12 bicep curls
-3×12 triceps
-3×8 shoulders
-2×1:15 min running arms in place
-2×13 lunges
-2×15 hamstrings
-2×11 wall squat
(legs really tired from race)
Sat 2/20
-10 min abs alternating each 1:15
Fri 2/19
overall body tired
-yoga routine
-10 minutes abs alternating each 1:15
-3×35 sec plank
-1×11, 1X10, 1×6 pushups, still can’t get through that last set
-2×11 bicep curls
-2×11 triceps – upped weight 2 lbs
-2×8 shoulders
-2×1:15 min running arms in place
Thu 2/18
10 min abs alternating each 1:15
3×35 sec plank
3×12 lunges
3×15 hamstrings
3×11 wall squat
Wed 2/17
10 min abs alternating each 1:15
3×10 pushups (finally finished the last set!)
Tues 2/16
10 min abs alternating each 1:15
Mon 2/15
9 sets of 30 abs
Sun 2/14
Oh crap, I forgot to do abs!
Sat 2/13
9 sets of 30 abs
Fri 2/12/10
-11 minutes abs alternating each 1:15
-3×35 sec plank
-2×10, 1×8 pushups, still can’t get through that last set
-3×10 bicep curls – upped weight 2 lbs
-3×13 triceps
-2×1:15 min running arms in place
-3×11 lunges with weights
-3×14 hamstrings
-2×10 wall squats
Thurs 2/11/10
11 min abs alternating each 1:15
Wed 2/10/10
-Yoga Routine
-10 minutes abs alternating each 1:15
-3×35 sec plank
-2×10, 1×9 pushups, just couldn’t get through that last set
-3×15 bicep curls
-3×12 triceps
-2×1:15 min running arms in place
-3×10 lunges with weights this time
-3×13 hamstrings
Tues 2/9/10
-9 min abs alternating each minute
-3×35 sec plank
Mon 2/8/10
-8 min abs alternating each minute (at 6am after going to sleep at 12:30 because of a late flight in to Morgantown WV- so proud of actually getting up to make time to do this!)
Sun 2/7/10
-8 minutes abs alternating each minute
-3×35 sec plank
-2×10, 1×8 pushups, just couldn’t get through that last set
-3×14 bicep curls
-3×11 triceps
-2×1 min running arms in place
-3×10 lunges with weights this time
-3×12 hamstrings